DOI: https://doi.org/10.36719/2789-6919/45/122-126
Rufat Qadimov
Azerbaijan Sports Academy
https://orcid.org/0009-0003-1279-2092
rufatqedim@gmail.com
The Impact of Physical Education on the Development of a Healthy Lifestyle: a Scientific-Practical Approach
Abstract
In modern times, the formation of a healthy lifestyle of the population occupies a special place among social and public priorities. In this direction, physical education plays an important role, since it is effective not only in protecting physical health, but also in ensuring psychological and social well-being. The presented scientific-practical study analyzes the impact of physical education on the formation of a healthy lifestyle from various aspects. The main goal of the study is to instill healthy habits in individuals through physical education and to assess the effectiveness of this process.
During the study, the real effects of physical education on the lifestyle of individuals were studied based on practical observations and surveys conducted in schools and higher education institutions. The results show that people who engage in regular physical activity have lower stress levels, stronger immune systems, and a high level of social adaptation.
It was also determined that physical education has a positive effect on the formation of a sense of responsibility, hardworking habits, and disciplined behavior in children and young people.
The study also emphasizes the importance of considering physical education not only as a sports activity, but in a broader sense - as an integral part of lifestyle. Scientific and empirical results show that systematically instilling a culture of physical education in society is an important component of long-term health strategies.
Keywords: physical education, healthy lifestyle, school, regimen rules, hygiene rules, nutrition